THE NUTRITION RANGE
Six structured service categories, each addressing a distinct layer of dietary composition and habit formation. All engagements begin with an individual assessment.
Dietary Pattern Analysis
The foundational service offering. A structured seven-day dietary log is reviewed for composition accuracy, macro and micronutrient distribution, meal frequency patterns, and hydration adequacy. The output is a written assessment report with identified gaps and ranked priorities.
The analysis uses a standardised format derived from published nutritional assessment frameworks, adapted for individual rather than population-level output. Reference values are drawn from current UK dietary reference values.
The assessment report is the required entry point for all other Elorand services. It establishes a documented baseline against which subsequent plan revisions are measured.
Personalised Meal Planning
Built directly from the assessment report, the meal plan module constructs a structured weekly eating schedule. Ingredient selection accounts for seasonal availability, cooking time constraints, ingredient preferences from the intake questionnaire, and realistic shopping patterns.
Each plan specifies portion sizes by weight or volume, not by approximate serving description. Seasonal ingredient alternatives are listed for each core component, allowing practical flexibility without nutritional compromise.
Monthly plan revisions are included for clients on the six-month engagement track. Revisions incorporate feedback from the previous period and adjust for seasonal produce changes.
Weight Management Guidance
Weight management is addressed through structural dietary adjustment, not through restriction protocols or rapid change targets. The methodology identifies the specific composition and timing factors contributing to the client's current weight trajectory and intervenes at those points.
Energy balance is calculated from documented activity data and dietary log review. Adjustments are modest and sequential — prioritising sustainable change over rapid but temporary shifts. Each adjustment is documented with a rationale and a projected review timeline.
Elorand products are nutritional food-supplements registered with the applicable local regulatory authority under food-supplement classification. Products meet compositional and labelling requirements for nutritional supplement categories.
Specialist Guidance Modules
Whole Foods Consultation
An ingredient-level review of current food choices, with a focus on shifting toward whole and minimally processed sources. Preparation methods, storage practices, and daily ritual integration are all covered.
Sport and Active Lifestyle Nutrition
Nutritional planning calibrated for physically active individuals. Macronutrient distribution is aligned to training load, recovery timing, and performance objectives within a sustainable everyday eating structure.
Gut-Friendly Recipe Development
A curated recipe library developed for practical home preparation. Recipes incorporate fermented ingredients, diverse fibre sources, and low-reactivity alternatives, with seasonal variations updated quarterly.
How a Service Engagement Proceeds
Every Elorand engagement opens with an intake questionnaire and seven-day food log submission. This data is reviewed before the first consultation session. The session itself is used to clarify priorities, not to introduce new information — the work has already begun before the first meeting.
Service provision follows a documented sequence: assessment, plan construction, provision, week-4 review, week-12 review, and close-out documentation. Each stage produces a written output retained in the client file.
We recommend speaking with a qualified wellness or nutrition professional before introducing any supplement to your daily routine, particularly if you have specific dietary requirements.
Intake Questionnaire
Lifestyle, activity level, food preferences, and scheduling constraints documented in structured format.
7-Day Food Log
Participant records all food and fluid intake for seven consecutive days prior to assessment session.
Assessment Session
First consultation reviews the log analysis report and establishes the service plan and timeline.
Plan Provision
Written meal plan with portions, seasonal ingredients, and documented rationale delivered within 5 working days.
Review Cycle
Week-4 and week-12 review sessions with plan amendments documented and archived.